- 2 “wiwis” a.k.a kiwis
- 2 green apples
- 1/2 C blackberries
- 1/2 C pineapple
- 1/2 cucumber
One cup of Strawberries contains over 100% of your Recommended Daily Allowance of Vitamin C. It is also a good source for antioxidants, fiber, and anti inflammatory benefits.
1 C of Spinach contains ~20% of your Recommended Daily Allowance for fiber and over 100% of your RDA for Vitamin A. It also aids with healthy skin and contains anti cancer properties.
Almonds lower cholesterol levels, prevent heart disease, and can help with weight loss.